During the breastfeeding period, the nursing mother doubly responds.
for the health of your baby. After all, her diet and lifestyle affect
the quality of milk, which is the main food for her baby.
Consider the main negative factors affecting breast
Что противопоказано кормящей маме в период грудного
For starters, I would like to mention the bad habits that
categorically prohibited during lactation.
- 1. Predilection for alcoholic beverages
Alcohol consumed by the mother easily gets into
mammary glands in high concentrations. Baby with baby
Milk gets and this poison, which creates a huge load on another
underdeveloped liver of the baby. Alcohol is derived very
slowly from the body of the baby, can cause serious
intoxication. The mother, however, in the use of any alcohol (beer,
wine, etc.) decreases lactation. Read more about alcohol …
- 2. Smoking
Nicotine penetrates the milk almost instantly after
smoking cigarettes. It has a high toxic effect on
baby’s organs. Read more …
- 3. Poor body hygiene
If a nursing mother neglects water procedures, especially
with regards to the mammary glands, the accumulated dirt and sweat create
comfortable conditions for the reproduction of pathogenic bacteria. Have
a baby sucking a breast may form a sore mouth,
stomatitis, other inflammatory processes. Breastfeeding
do not use perfumes, deodorants with a strong fragrance, so
as they clog the pores of the skin, and the intense smell provokes
baby to breast failure.
- 4. Increased nervousness and stress
Mothers who are breastfeeding should avoid emotional
shocks, surge, nervous shocks, because all this
leads to a decrease in lactation. And with constant oppression and
unfavorable situation in the family milk in the breast may disappear
- 5. CATEGORALLY do not use narcotic
What not to eat nursing mom
With regards to feeding a nursing mother, there is a certain list.
foods that are undesirable to use in lactation
- legumes (peas, beans, lentils): they cause bloating
tummy in babies and provoke strong colic;
- sharp, bitter, overly fragrant plants and vegetables
(chilli, garlic, onion), even as part of the dishes they make
the taste of milk is unpleasant and the baby may refuse the breast;
- sweet pastry and chocolate (buns, muffins, cakes,
cakes), they cause fermentation in the tummy, which causes pain
a baby with an immature intestinal tract;
- citrus fruits (oranges, tangerines lemons) can cause strong
allergic reaction in the infant;
- red berries, fruits and vegetables (red apples, watermelon, strawberries,
tomatoes) due to the content of beta-carotene can cause
allergies, peeling skin, rashes;
- seafood (squid, shrimp, mussels) is also enough
strong allergen, so when breastfeeding better not
risk and not use them;
- drinks: sweet carbonated soft drinks (bloating), tea and
coffee (irritability), alcoholic cocktails (poisoning and
intoxication), unheated milk (pathogenic bacteria) –
All this when breastfeeding can cause the baby anxiety and
Но есть и еще более важный список того, что
absolutely can not eat when breastfeeding. These
foods should not be in the diet of a nursing mother until after
периода грудного feeding, они могут нанести младенцу
- Mushrooms (can cause severe poisoning);
- Smoked meats and sausages (high fat and artificial
- Ready mayonnaise sauce (powdered milk, vinegar);
- Chili (can burn baby’s larynx even after
- Pickled pickles (danger of pathogens
- Fast food, fast food.
Be serious about your nutrition during breastfeeding.
feeding. Let your baby get maximum with milk
good, then his health will be strong to the joy of young
Additionally, read the article that you can
кушать кормящей маме — список продуктов.
About fruits during breastfeeding and about
овощах (какие можно, какие нельзя).
Важно и полезно: Breast-feeding —
advice nursing mom.
Top 10 Nutrition Rules for Nursing Moms