After food restrictions during pregnancy a woman
waiting for another crucial period – breastfeeding. In it
time before a young mother always raises the question of what products
necessary, and from which it is better to refuse. One of the most controversial
issues is eating vegetables.
The quality and composition of breast milk directly affects the development
baby Nursing mothers are not in vain worried about their diet and
consult with HB specialists, doctors, with their
зonкомыми, ищут информацию в интернете о том, какие products
can be eaten during the period of breastfeeding (what can you eat
breastfeeding – list of products) and in particular which
vegetables can be eaten during breastfeeding.
Many women generally exclude from the diet vegetables during the period of GW,
fearing negative reactions from the gastrointestinal tract
baby (colic, gaziki, bloating, etc.) and also fearing allergic
реакций у грудного baby
However, a nursing mother should eat a variety and quality,
to restore the body after childbirth and give the baby everything
essential vitamins and trace elements. The main assistants in this
the task is just vegetables.
With their lack of diet, nursing mothers can occur
constipation, because by the fiber content they act as
natural mild laxative. There is a risk of gaining excess weight
since vegetables will have to be replaced with products with higher
calorie. And, of course, vegetables are one of the main
sources of vitamins that are so necessary during lactation.
What kind of vegetables you can eat with HB – allergic to unknown
The most beneficial vegetables for a nursing woman are those that
grown in your area and typical of the local cuisine. They have to
fit the season: in the summer and autumn it is better to include in the diet
fresh vegetables, and in winter and spring will be more useful frozen.
Any vegetables should be included in the menu gradually, one by one.
once every two or three days, and start with small portions. In this way,
in a few months, a nursing woman will be able to expand
список и спокойно есть почти все products, к которым оon привыкла,
не опасаясь негативных последствий для baby If on introduction
A new vegetable reaction appeared, not necessarily completely refuse
From him. Raw vegetables can be replaced with baked and stewed.
However, the risk of such reactions is greatly exaggerated and they arise
quite a small percentage of infants.
Allergy can manifest in a baby especially as a result of
use of some rare and exotic vegetables. Although she can
appear on the usual, familiar to you vegetables: every child
Во многих случаях опасения преувеличены: все же овощи
are a source of vitamins. Moms need to always
take care to eat them uncorrupted. It does not follow
buy vegetables in questionable places where they are stored for a long time
stock and possibly processed by various chemicals. Many
imported vegetables contain pesticides and nitrates which are capable
onнести вред здоровью baby
During lactation, the mother’s diet should include
Разрешенные овощи для кормящих грудью матерей – это овощи,
which you used to eat every day: carrots, potatoes,
cabbage, pepper, cucumbers, zucchini, eggplant.
- potatoes. This vegetable includes thiamine,
necessary for the proper development of the child’s body;
- beet. Contains a high concentration of vitamin
With, is the prevention of constipation. Beet roe or borsch, also
as well as simply boiled root vegetables are useful for anemia;
- carrot. Rich in carotene, vitamin
B6, витамином BUT, который благотворно влияет on зрение
mother and child;
- zucchini. Rich in trace elements such as
copper, magnesium, iron, potassium and calcium;
- Bell pepper. Rutin and calcium in its
composition, strengthen the capillaries. It is better to use green pepper and
- eggplants. Are a source of pectins,
which improve metabolism;
- celery. Good for bloating,
saturated with vitamins B and E, carotene;
- cauliflower. Contains folic acid,
необходимую для хорошего умственного развития baby This vegetable
also useful for intestinal microflora;
- green onions. It contains useful ingredients.
substances – flavonoids and a large amount of vitamins and
What vegetables should be used with caution
- cucumbers. This is a vegetable with a very low calorie.
and minimal risk of allergies. However he can
cause increased gas formation in the infant, therefore nursing
moms are not recommended to abuse them, especially in the first
month of life of the child (in detail about cucumbers);
- tomatoes They contain zinc calcium, iron.
Good prevention of anemia and osteoporosis. However enter
их в рацион до месяца не стоит. Use
tomatoes are healthier when fresh. If you are allergic to
Tomatoes of red varieties, you can try the yellow ones, which are
hypoallergenic (detail about tomatoes);
- White cabbage. In its raw form it is better on
just in case not to use for at least the first month. Vegetable
can cause fermentation in the intestines and bloating, although not
обязательно эти же проблемы возникнут у baby Recommended
eliminate sauerkraut which is quite aggressive
product. But stewed and boiled cabbage can be eaten safely;
- legumes. May cause colic and
increased gas formation, so from their use better
refuse until the child is 3 months old. By this time
his gastrointestinal tract is fairly well formed and colic is usually
pass. Тогда можно onчать пробовать горох, фасоль, чечевицу в
boiled or stewed, controlling the reaction from
- Onion and garlic. In the first month of life crumbs
употреблять данные products не рекомендуется. They give
specific taste of breast milk and can cause failure
baby from the chest. In the future, you can gradually enter into the diet these
garlic and onions in reasonable quantities.
- Экзотические для onшей местности овощи, такие как
авокадо, топиonмбур и т.п. They can cause allergies.
or indigestion in the baby.
There is a belief that during breastfeeding
You can not eat vegetables of bright color. It’s a delusion. If a woman does not have
to this type of vegetable allergies, food can be safely consumed
тыкву, свеклу, морковь и помидоры, несмотря on их яркую окраску. BUT
This is what nursing mommies really shouldn’t eat – so
these are canned vegetables. Pickles contain dangerous
compounds – salt, vinegar and spicy seasonings. Зonкомиться с ними
A baby can be the last thing to do when its digestion
The complex of necessary
How to eat vegetables during lactation
If possible, you need to eat vegetables fresh. But not worth it
get too carried away with raw food, especially while the child is completely
small because they are harder to digest. The most harmless
способами термической обработки считаются варка (особенно on пару)
and baking. This allows you to maximize the use of products.
Do not forget about seasonality. Early vegetables are often
processed for faster ripening. Danger
can also be imported vegetables, which are also often
process to give them marketable. Fresh greens can
самостоятельно выращивать даже on подоконнике.
Breast-feeding — ответственный и счастливый
период в жизни матери и baby It is during this period that the nursing mother
gives the baby, along with breast milk, immunity and a particle of his
love Proper nutrition enriched with vegetables and fruits will help
Mom recuperate and give the child everything you need, and the baby –
Далее: Какие фрукты можно есть кормящей маме