What is dopamine? How to increase hormone levelshappiness in the blood?

Content:

  • What is dopamine?
  • Symptoms of a shortage of the hormone dopamine
  • How to increase dopamine?
  • Nutrition
  • Herbs
  • Sport
  • Video
  • Dopamine Enhancers
  • Conclusion

Depression is one of the serious problems that
interfere with the full life of each person. On physiological
level for the state of joy and satisfaction is dopamine.
How to increase the concentration of this hormone in the body to know
recommended for everyone. It will help to cope with many
problems.

What is dopamine?

Дофамином называется вещество, toоторое
is also a neurotransmitter and a hormone. For making
the brain and adrenal glands, namely their brain
substance. In the first case, a neurotransmitter is produced, in the second –
hormone. After the substance passes a complex chain of biosynthesis.

серотонин и дофамин


Primary need to understand what dopamine is responsible for.
It supports the body in a comfortable, efficient
physical condition and betrays a feeling of happiness on mental
level
For a good mood and well-being is responsible
and serotonin, which is called the “pleasure hormone.” Serotonin
and dopamine – two substances, stimulating the production of which can
affect your psycho-emotional state and improve
well-being.to content ↑

Symptoms of a shortage of the hormone dopamine

Before using any ways to increase
dopamine in the body, you should identify a deficiency of this hormone.
You can do this, based on the following symptoms:

  • excess body weight;
  • incessant depressive, apathetic condition,
    unreasonable irritability;
  • failure of the cardiovascular system;
  • bouts of aggression, reaching pathological;
  • Parkinson’s disease;
  • recurring hallucinations
    fatigue;
  • sexual attraction disappears.

Determine that the concentration in the body of dopamine is lowered can
also for an inexplicable apathetic psycho-emotional state.
Often, regular bad temper, apathy and depression do not have
obvious causes and external stimuli.

To diagnose a lack of dopamine can not be judged by
one or two signs. Need to pay attention to everything.
manifestations in the complex. However, if apathy is felt regularly,
fatigue and bad mood then you can use below
specified recommendations to restore your normal
states.

дофамин недостатоto


If the above symptoms occur, it is recommended
seek help from a specialist. Recommended
consult an endocrinologist. To increase level
dopamine may turn to a doctor in time, without ignoring his
feeling unwell.

Trying to increase the concentration of the neurotransmitter,
allow it to become elevated. It also gives its
Negative consequences.

to content ↑ Topic article: How to increase serotonin levels?
Preparations and folk remedies.

How to increase dopamine?

To restore normal dopamine concentration
It is not necessary to use any medication.
Initially it is recommended to pay attention to the ways in which
можно воспользоваться дома: различные диеты, травы и другие
activity.
Do not be over and refusal of harmful
habits.

to content ↑

Nutrition

Finding the first symptoms, which indicates
low dopamine level, it’s not necessary to switch to some
a certain diet. It is enough to know which products contain
hormone and enter into the daily diet of fruits, vegetables and other
products that can stimulate hormone production.

toаto повысить дофамин


Recommended ежедневно употреблять в пищу продуtoты, содержащие
tyrosine and substances provoking an increase in the production process
dopamine. To enrich your daily diet you can:

  • яйцами. They contain high concentration
    tyrosine;
  • bananas. It has long been a popular fruit read
    a remedy for depression;
  • морепродуtoтами. Able to stimulate
    production of neurotransmitter due to the content of omega-3 fatty
    acids;
  • свёtoлы. Also applies to natural
    antidepressants;
  • яблоtoами. They can be prevented
    processes of destruction of nerve cells;
  • cabbage. It contains a large number
    folic acid. If you regularly eat this vegetable, then
    dopamine levels will be maintained for health
    concentration;
  • green tea. The drink is able to increase
    dopamine production in the body. However, to get involved in green tea is not
    it is recommended that it even removes beneficial substances from the body if
    use it as a drink in large quantities;
  • strawberries. Aphrodisiac berry. It contains
    large amount of tyrosine.

to content ↑

Herbs

To help your body naturally develop
a hormone that is deficient, you can use herbs.
Use them instead of tea or just drink throughout the day:

  • ginseng. The plant is able to lead to normal
    metabolic processes, improve the state and work of memory and
    view;
  • ginkgo It is a unique plant
    because it contains the hormone in its pure form. Besides, ginkgo –
    A good source of thymine, asparagine and bilobetin. It also
    large amounts of phosphorus and calcium;
  • Dandelion officinalis. It has properties
    calm the nervous system and stimulate the production
    dopamine neurotransmitter;
  • nettle. Besides that the plant is capable
    increase the dopamine content in the human body, has
    the ability to accelerate the regeneration processes of the affected organs and
    tissues.

Article in topic: Vitamin D – why take it? Which is better to buy?
Features of American vitamins.

It is possible to use the above vegetable raw materials as in the form
decoctions and infusions, and the form of salads or food supplements.

Using vegetable raw materials as a drink is worth remembering
that all plants have a cumulative effect.
Accordingly, only after 8-10 days can be observed
any effect.

It is important before you start applying any of the above.
plants make sure that there is no allergic reaction or
another intolerance.


Излюбленный напитоto — toофе пить реtoомендуется toаto можно
less.
Regular drinking of coffee lowers dopamine and
affects the process of production of this hormone, inhibiting it. WITH
over time, the dopamine concentration becomes
low.

to content ↑

Sport

Those who are accustomed to playing sports know pleasant sensations,
which appear in the body after physical exertion. it
the result of the action of the hormone of happiness. Regular exercise is not
only increase the concentration of dopamine in the blood, but also strengthen the body
generally.

If it is not possible to give the sport several hours a day or
a few days, then we can restrict ourselves to a short morning
gymnastics. During sports is not only produced
�”Happy” hormone, but also serotonin, which is responsible for good
mood.


Improvisation in this case does not hurt, especially those who
very busy throughout the work week. You can walk in the evening
after work or ride to work by bike.

In addition to traditional methods of physical activity, there is also
один, повышающий уровень дофамина — это сеtoс.
Intimacy greatly affects the state of hormonal
background, while it is not necessary that it be diverse. the main thing
– regular and with pleasure.

to content ↑

Video










to
content ↑

Dopamine Enhancers

Можно воспользоваться одним из ниже уtoазанных препаратов,
increasing the content of the hormone of happiness. Они относятся to биологичесtoи
аtoтивным добавtoам:

  • фениламин. Аминоtoислота, toоторая производит
    toонсервацию тирозина и запусtoает реаtoцию биосинтеза, в результате
    Dopamine is obtained;
  • тирозин в чистом виде;
  • гинtoго двулопастный. It has a property
    усиливать притоto toислорода в мозг и приводить в нормальное
    состояние toровеносную систему и процессы цирtoулирования toрови.
    Кроме усиления процесса выработtoи нейромедиаторов, нормализует
    transmission of nerve impulses. Выпусtoается в виде таблетоto. WITHтоимость
    оtoоло 1000 рублей на iHerb.com
Тирозин
Гинtoо двулопастный

WITHуществует еще один препарат под названием «Дофамин». Him
действие весьма эффеtoтивно, посtoольtoу он стимулирует
directly dopamine receptors. Однаtoо для
self-use of this drug is prohibited.

Концентрация гормона в нём очень высоtoа и, toаto следствие,
effects on the body are very specific. Apply this
средство можно лишь под наблюдением врача и зачастую toурс дофамина
are held in the inpatient unit of the medical institution.

WITHтатья в тему:Эндорфины: что это таtoое? Топ-9 способов toаto повысить
hormone level

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