Now, the whole world is in panic, the cause of which is pandemic of the Chinese coronavirus COVID-19. Due to the high the degree of infectivity and severe symptoms, many are afraid to go out to the street, contacting people and going to work. Country announced almost a month quarantine in state institutions, closed schools, colleges and institutes. People mass purchases for this period the maximum number of products food and personal care products. But, here arises Related question: “Which products are best suited for long-term storage and at the same time will be beneficial to immunity in body? ”
What foods to stock up in case of a coronavirus pandemic:
To effectively counter the human immune system you will need a varied diet that will contain probiotics and prebiotics:
Fruits and vegetables:
- Greens and others;
- Peas and others;
- Loin meat;
- Milk products;
- The eggs.
Also, you should eat foods containing omega-3 acids, found in olive oil, fish, pistachios and forest nuts.
Still need to stock up on products with a long shelf life, these are packaged crops, pasta, canned food, dried fruits, oils and medicines of paramount importance with others diseases or injuries. Always, when eating food, follow basic hygiene – wash fruits and vegetables, throw away foods with dubious look and smell, do not taste them for to determine edibility, heat food from the refrigerator to microwave at high temperatures, and most importantly – getting started Be sure to wash your hands with soap before meals.