What are oxidants, antioxidants: in whichmany antioxidants, a list of the most useful

Update: February 2019

The topic of antioxidants has recently been actively discussed.
only in the media, but also in serious scientific literature. It is from
antioxidants many scientists link the prospects for combating
an aging person.

However, there are also a lot of people willing to cash in on the topic of the day,
it is therefore necessary to clarify to readers all the benefits and
disadvantages of antioxidant therapy offered by the pharmaceutical industry and
manufacturers of dietary supplements.

Oxidants – what is it?

So, oxidants are products of oxygen metabolism, in
whose structure lacks one electron. Such a molecule in
the chemical sense becomes very aggressive so as to strive
take away the missing electron from other substances.

Oxidants, seeking to restore their electronic shell
trigger a series of chemical reactions that from a biological point
Vision is not always favorable. Chemical name of oxidants –
free radicals. Also, according to Pisarzhevsky’s theory, oxidation
there is a process of elimination of electrons from atoms or ions, therefore
one name of oxidants is oxidizers.

Free radicals attack primarily chemically fragile
molecules, which include fats and glycoproteins, are
the main structural component of cell membranes as well
the holy of our holy cells is the nucleus and DNA. Therefore, oxidants are
most powerful mutagens.

In a biological sense, exposure to oxidants causes mutations,
as well as cell and tissue aging. That is, by neutralizing the impact
free radicals on our bodies we will greatly advance in the fight
for longevity, and also maybe we can beat some kinds
cancer.

Where do oxidants come from?

  • Oxygen – as already mentioned, oxidants are formed in
    body as a result of oxygen metabolism. However it is not
    their only source.
  • Radiation, UV radiation – the most powerful supplier of free radicals
    is radiation as well as ultraviolet radiation. Lovers
    sunbathing provide themselves with oxidants for the long months ahead.
    Please note, people living in rural areas look
    somewhat older than their urban peers, the reason is first
    more are in the sun.
  • Tobacco smoke – in third place among the sources of oxidants,
    after oxygen and radiation, there is tobacco smoke.
  • Oxidants in products – also oxidants can get into
    the human body in finished form, namely with food. Extremely
    dangerous in this sense is fat exposed to high
    temperatures. That is, a hamburger, belyash, french fries or kebab
    serious suppliers of free radicals.
  • Exhaust gases, household chemicals, cosmetic and perfumery
    funds, many drugs – also add to the list
    oxidants (see the harm of household chemicals and how to make safe detergents
    funds themselves).

Antioxidant Supplements

The need for additional use of artificial
Antioxidants has a serious theoretical basis.
Indeed, fast food, tobacco smoke, beach holidays or solarium,
exhaust gases, abundance of household chemicals, and also drugs, deficiency
plant foods do not leave our antioxidant system without
work. Based on this, many manufacturers of dietary supplements conclude
about the need to add artificial antioxidants to
products.

Modern pharmacology offers the following antioxidant
Dietary supplements

  • Antioxidant complex – vitamins A, E, C.
  • Synthetic Coenzyme Q10 – Used in Cosmetic
    means.
  • Минеральные Dietary supplements с якобы антиоксиднтным эффектом – микрогидрин,
    coral club products.
  • Lipoic and succinic acid.

Do we need these pills?

  • As you know, synthetic vitamins are not at all identical.
    natural, and, therefore, do not have all the fullness of their properties
    and the body recognizes this difference (see myths about the benefits of vitamin
    complexes for immunity and health), it is better to use vegetables,
    fruits, nuts raw, drink natural freshly squeezed
    juices.
  • Even assuming that the coenzyme Q1 added to the cream,
    acts, then it is not able to rejuvenate your skin, it can only
    somewhat slow down the aging process in it (see harmful substances in
    cosmetics).
  • So far, not a single serious, controlled
    research that has proven clinical efficacy
    antioxidant dietary supplements. Therefore, any claims by manufacturers about
    their miraculous effect is nothing more than a publicity stunt.

How to protect yourself from oxidants?

The recipe for dealing with oxidants, and therefore aging
business is not complicated.

  • Stop eating fast food, give up fried foods.
  • Give up smoking.
  • Do not be fond of beach holidays and do not go to the solarium.
  • Be more out of town, where you will breathe clean.
    by air.
  • Eat more plant foods.
  • Of alcoholic beverages, give preference to red wine and
    quality dark beer.
  • There should be less animal fat and more plant food,
    especially if it is unrefined olive oil.

А как же антиоксидантные Dietary supplements? Let them eat those who their
sells.

Natural antioxidant barrier

Mother Nature, placing a person in an ocean of oxidizers should
была предусмотреть механизм защиты от нtheir. Such a shield are
antioxidants are substances containing one extra electron in their
structure, which they easily give away, neutralizing the free
radicals.

  • Antioxidants can be formed inside the body –
    endogenous, these include various enzymes, in particular coenzyme
    Q10, as well as glutathione – one of the essential metabolites
    cysteine ​​amino acids.
  • Or to come with food – exogenous antioxidants.

Exogenous antioxidants are much more:

  • Натуральные витамины — А, Е, С, совокупность этtheir трех веществ
    is the so-called antioxidant complex (namely
    natural vitamins, not synthetic)
  • Minerals, the most active are selenium, manganese,
    zinc.
  • Tannins – tea, coffee, cocoa
  • Anthocyanins – in red berries
  • Биофлавоноиды — класс химическtheir веществ (гидроксипроизводные
    flavone), which are found only in plants.

On the flavonoids stands will stop separately. Best natural
antioxidants – fruits and vegetables that have a purple, burgundy color,
as well as citrus, beans, nuts, etc. It is known that from red
pepper in 1936 was allocated the first flavonoid, which is some
time was called “vitamin P”.

Chokeberry Red pepper Grape, red wine Black (bitter) chocolate, cocoa Облепtheirа
Hawthorn Citrus Peel Bow Green tea Eggplant

Since it is plant food that is richest
antioxidants, is to list the plants, the use of which
best protects us from oxidizing agents.

Artichoke Legumes, especially red, variegated beans Blueberries Pink grapefruit Cherries, Cherries
Prunes Figs Cinnamon Olive oil Cranberry
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Black Currant Raspberry black and red Strawberry wild-strawberry Apples Nuts, especially pecans

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