Video: 4 best ways to strengthen the immune systembaby Vitamin menu for every day

In this video, Anastasia Tsybulyak tells how to strengthen
immunity of the child in the autumn and winter, when it grows
the body’s need to consume important vitamins and
trace elements. A detailed description of how to create
balanced baby diet and advice given as
maximize vitaminization of the diet, as well as examples
some dishes. Vegetable oils are described in great detail.
which need to be included in the children’s menu, as well as affected
subjects of seasonings which are allowed to be used in preparation
dishes for children. The author provides important information about vitamins,
which do not accumulate in the body and need to be replenished

Spinach and zucchini puree soup:

100 gr. � cup small spinach ½ cup water ½ cup
Milk 1 tsp. butter 1 tsp. flour 1 egg yolk salt
Taste Zucchini peel, remove seeds, cut into cubes. Spinach
cut in small pieces. Fold the vegetables into a saucepan and add water. Stew on
low heat until ready. Dissolve flour with milk, pour in boiling
vegetables. Salt and cook for another 5-7 minutes. Hot mix wipe
through a sieve and bring to a boil. Remove from heat. Boiled yolk
grind with butter and put in a warm soup before
by feeding.

Baked ginger plums:

4 large plums (~ 500 gr.) Cut in half, remove
bones. ¼ tsp ground ginger oven to heat up to 200 degrees
grease pan. Put half slices
up into shape and sprinkle with ginger. Bake for 15-20 minutes until plums
will not become soft, and the juice will not start to bubble. Get out of the oven,
cool and peel. Depending on the age of the child,
chop the flesh coarsely or finely. (You can grind in a blender).
Stir the juice remaining in the baking dish.

Baked apples:

Apples wash, core out. Shredded
nuts (your choice), raisins. Lay on the pan. Bake at
temperature of 150 degrees for about an hour. Add to chilled apples
honey to taste.

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