ATо втором trimesterе, когда токсикоз остался в
past, a woman begins to feel much better. To
spend time before delivery with benefit, not to be overloaded, but, at the same
time not to forget about an active lifestyle and not to be bored
listen to the advice of experts.
Особенности второго trimesterа беременности
From 13 to 28 week, the state of health of the pregnant woman becomes much
better than early pregnancy. Vomiting, nausea, weakness,
sleepiness goes away because the initial hormonal adjustment
the body is completed. Лишь к концу второго trimesterа возможно
the appearance of back pain and edema due to increased blood flow
and uterine growth. The moral state of the future mother is stabilized, her
appetite comes back to normal, you can already feel the movements of the child,
your confidence that everything will continue to be well, is growing.
Feel great? Then read the recommendations,
которые помогут пройти второй trimester с пользой и
1. Forget about sadness and sitting at home.
Pregnancy – совершенно не то время, чтобы проводить его, сидя
bezvylazno home. Hide the growing belly from the views of others
stupid, because this is a natural state that you need to be proud of!
In addition to hanging out on favorite activities (workshops, cinema,
theater, shopping, etc.) should choose courses for expectant mothers, on
которых рассказывается о поведении в третьем trimesterе, в родах, об
care for the baby. Such classes will warn of potential problems.
which most often happen out of ignorance, will help to organize
feeding, massage, bathing a child, will give a lot more useful
2. Do not ignore physical activity.
Sport is vital for all, and even pregnant, but the selection of the type
occupations and the calculation of permissible load should be done only under
control specialist. The future mother cannot be overloaded, but
with increased tone and the risk of miscarriage physical activity
should be more than moderate.
A good option for a pregnant woman will be visiting
pool, water aerobics, yoga. Many in this period continue
work, and water activities will help to relax perfectly in the evening. AT
water can do a lot of exercises that are absolutely harmless to
baby Ideal – go to groups for pregnant women and
to be trained by an experienced trainer. In addition, some water –
habitat stay baby. You swim – and baby swims
in the tummy.
Yoga is a great way to learn the right
дыханию при родах. Specialized yoga classes
help you choose a pose during contractions, ease the attempts, and
generally perfectly prepare the uterus for childbirth. ATычитка информации в
magazine – a theory that when the onset of pain can
disappear from the head, but the practical exercises are firmly “set down
in the head “and will help facilitate childbirth.
3. Eat right
ATыражение «есть за двоих» при беременности не совсем верное.
ATажно не количество еды, а ее качество, то есть присутствие
necessary useful components. To ребенок не испытывал
lack of nutrients, you need to eat according to
dietary menu, in which there is no place junk food.
Should eat more foods with iron, because
втором trimesterе появляется риск развития анемии. To such
- Leafy greens
- A fish
We should not forget about ascorbic acid, which is a lot in
citrus fruits and pulp, currants, because it is vitamin C
helps the gland to be absorbed better. Many vitamins and minerals
are destroyed, therefore, to abuse long heat treatment is not
Читаем также: Топ-5 источников витамина E
(for pregnant women and for those who are planning a pregnancy)
4. Give the baby what he needs.
In addition to strengthening the mother’s body, it is important to eat others.
products that help a child grow, develop, grow
bone and muscle mass formed by the teeth and nervous system.
For such purposes, the fetus needs a lot of calcium and magnesium, and that is – with
самого начала второго trimesterа. Calcium is in:
- Milk and sour milk
Magnesium is present in large quantities in:
- Oatmeal and Rice
- Wheat germ
5. Talk to your child.
The child, according to recent studies, hears well many
sounds and reacts to them. To развивать интеллектуальные
abilities of the baby already in the womb, it is important to listen to a pleasant,
relaxing music, talk in a soft, gentle voice. it
will stimulate the brain of the fetus, and indeed
Mommy will help improve mood and tune in to a pleasant
meeting in a few months!
Читаем также: Мифы, страшилки и
misconceptions about pregnancy and childbirth. Best compilation: 63 myths