Breastfeeding is a necessity for the baby and a big
нагрузка на мамин организм. Useful material
Both mother and baby are needed, so they need to be received in an elevated
volume. Since the main source of all necessary for normal
the vital activity of substances is food that a nursing mother needs to be very
Responsibly treat your diet. Compliance with the 10 core
nutritional rules will help the young mother to maintain your body
healthy and successfully feed the baby.
Very important diet. A nursing mother should eat 5-6 times a day.
day: three main meals and snacks between them. Snacks
may be unscheduled. For example, some moms experience
severe hunger immediately after feeding the baby – that’s when
organize a snack. Frequent meals have a positive effect on
the metabolic rate, but you should not get involved in snacks,
because this overeating is also bad.
Useful methods of food processing
When processed at high temperatures, most
vitamins, however there are such processing methods that allow
save the benefit of cooked food. So, instead of frying you can
use roasting or steaming. Fried food is not only
less rich in vitamins, but too fat, which is completely useless
Cereals – the basis of the diet
According to the food pyramid, the basis of the diet should be
cereals. This rule is also relevant for nursing mothers. The best side dish
for nursing mothers there will always be porridge: buckwheat, rice, oatmeal
or any other. Eating bread is not forbidden at all, but better
choose cereal bread or wholemeal flour.
�”Sour milk” instead of whole milk
Milk and dairy products are a source of protein and calcium, therefore
nursing mother they are needed. True, whole cow milk is better.
remove from the menu or severely limit. Cow’s milk protein can
cause a reaction in the child or provoke problems with the tummy.
And for mom’s digestion, fermented milk products are more useful,
than whole milk. Ideal for nursing mothers are kefir,
ryazhenka, sour milk.
Fresh fruits and vegetables
Fresh fruits and vegetables – лучший вариант для перекусов между
meals. This is due to the fact that fruits and vegetables contain so
called “slow” carbohydrates that break down for a long time and
therefore give a feeling of satiety longer. In addition, fresh
fruits and vegetables are rich in fiber for good performance
intestines, and therefore, to maintain good immunity.
Separately from all eaten fruit is absorbed much better and not
causes fermentation processes in the intestines.
READING ON THE THEME OF FRUITS AND VEGETABLES:
- What fruits can be eaten by breastfeeding
женщине — фрукты при ГВ
- What vegetables can you eat during breastfeeding
вскармливания — овощи при ГВ
In pursuit of a variety of food you need to know when to stop
cautious. This is especially true of fruits and vegetables. Most
fresh fruits in stores – imported, which means they are not typical
for your climate and region, and in “no season” may contain many
harmful substances. Exotic fruits are also better deferred: they can
cause allergies in the crumbs, and even in the mother itself against the background of reduced
immunity. If you can not enjoy the harvest with your own
garden, you just need to restrict seasonal vegetables and fruits
grown in your area.
Vitamins and Minerals
So that mother and baby have enough vitamins and minerals, nutrition
should be organized so that the diet covers the need for
these substances. Nursing mothers are most often deficient.
calcium, iodine, iron. These substances are rich in dairy products,
cheeses, sea kale, iodized salt, “red” meat, eggs,
legumes. Mom and baby also need vitamin D. It affects
immunity and is involved in calcium metabolism, so it is needed for
bone development. It can be obtained from egg yolk and
fatty sea fish.
Careful with meat
Although protein is necessary for the growth and development of the body,
excess protein has negative consequences. Protein creates
large load on the kidneys of the baby, so the mother should not
abuse meat products. In addition, it is worth puzzling
meat quality. It is better if it is not fatty meat or poultry.
Not sweet and not salty
An excess of sugar and salt is bad for the exchange rate
substances and the general condition of the body. Nursing moms better
refuse to eat foods high in sugar (especially if
instead of sugar there is a sweetener), and salt
reduce to 1 tsp per day.
Amplifiers of taste, preservatives, colors, flavors and other
Chemistry should not be present in the diet of the mother who feeds
breastfeeding The child may be allergic to chemical additives.
Named meal rules are not hard
instructions, and listen, first of all, you need your body.
However, these rules should be heeded, and whenever possible
make a choice in favor of proper nutrition. This will help mom
keep your own health and provide the baby with everything you need
for growth and development.
ADVISE TO READING THE ARTICLE ABOUT FOOD IN THE PERIOD
- Питание кормящей мамы (основы + ссылки на
description of each product);
- Еще питание кормящей мамы — статья о мифах и
- What can be eaten during HB;
- What to eat is not recommended.
BLOCK REFERENCES FOR KEY AND IMPORTANT ARTICLES ON THE THEME OF BREAST
Очень полезная статья: Фундаментальные советы
breastfeeding nursing mothers (lots of tips and lots of video
- Далее о причинах, по которым больно кормить
- Основные и главные правила кормления грудью
- Позы для кормления грудью — ознакомиться с
- Все о правильном кормлении грудью — как
feed / how to apply to the breast (correct recommendations and
Klevoshina Ekaterina Nikolaevna – chest consultant
feeding and caring for babies – will tell you how to
eat mom during the neonatal period. Recommendations will be made on
nutrition: what should be excluded from your diet for a period
feeding, and what you should pay attention to (the composition of products
on their combination and on the way they are prepared). Thanks to these
recommendations, the nursing mother will be able to eat high quality and
varied without consequences for your child.
Nutrition nursing mothers What you can and what not. Menu
What diet is best suited for mom breast