Update: February 2019
15 years ago, WHO recommended for prophylaxis
cardiovascular diseases, diabetes and obesity
daily consumption of 5 servings of vegetables and fruits, where serving is
amount of food in a handful – 1 apple, 2 tomatoes, or a handful
salad, or a glass of juice.
But today fruit juices cannot be considered useful and
necessary drink, especially for children. Active propaganda
The benefits of fruit juices are nothing more than a marketing device. Air Force to
For example, proposes to exclude juices from the list of healthy foods,
which are recommended for daily consumption:
- The main argument is the presence in recovered juices 6
teaspoons of sugar to a glass of water, which is even more than
Coca-Cola It is fraught with the development of diabetes, obesity,
кариеса и пр. Поэтому ребенку сок можно давать лишь изредка,
as an alternative to candy or other sweets. Especially not worth it
give juice to quench your thirst, because the effect will be exactly
to the contrary.
- The indication on the “sugar free” label should also be alarming.
since such a marketing move to increase sales indicates
for the presence of artificial sweeteners, sugar substitutes, harm
which is also obvious (E950 Acesulfame potassium, E951 aspartame).
- Also citric acid is often added to juices, making it difficult
calcium absorption and contributing to the destruction of tooth enamel.
- Juices can cause allergic reactions, diarrhea,
provoke the development of dysbiosis and diseases
- Juice containing is present in large quantities.
drinks, the so-called nectars with the content of restored juice
15-50%, the rest is sugar syrup and flavors,
identical to natural and also artificial vitamins (see myths about
- British dentists warn that high acidity
fruit cocktails and juices are even for children’s teeth
greater danger than sweets. First, the acids corrode the enamel,
then chips and cracks appear in which bacteria multiply,
causing caries. Dentists complain that the younger generation
Babies in the UK refuse to drink plain water, giving away
preference fruit juices.
How can a drink be prepared as follows?
in a way? In the vacuum bags we buy in stores
there is a “juice restored”, that is, the concentrate, diluted
Simply put, it is a sweet fruit-flavored liquid in which
there are no natural vitamins, but artificial ones have been added, about harm
which for both adults and children have been spoken for a long time.
After squeezing the juice from the fruit, it is removed from it.
fluid using modern technology then obtained
concentrate freeze and when it comes time for it
use, it is diluted with water and pasteurized to
prevent the reproduction of pathogenic bacteria and increase the duration
shelf life. It can not be called a useful product, no
useful properties of the drink that has passed so much processing stage no
and can not be.
To benefit from the juice, you should wash the fruit, squeeze the juice, and
drink it within 10 minutes after preparation. Drink small
Sips for better absorption and no more than 150 grams per day. Why? AT
one glass of orange juice, for example, 3-4 oranges,
naturally the child cannot eat so much, therefore
it is hard for him to drink such an amount, and it is not necessary.
It is better to give the baby the fruit itself or the puree of it, it is
Fiber useful for the gastrointestinal tract and natural
vitamins. So the child will eat as much as he wants,
how much is required by his body. Because kids only eat that
the amount of food they need, unlike adults, is
which with age is a sense of proportion and similar control