One egg per day: new preventionstroke

Update: February 2019

Everyone has heard about the negative effects of a large number of times.
Eaten eggs for blood cholesterol and work
cardiovascular system in general. Is it true or fiction? On
Many scientists tried to answer this question.

So in 2015, according to the results of one work, the relationship between risk
pathology of the heart and blood vessels and eating eggs has not been established. But
scientists from the research group Dominic Alexander believe that
eggs are good for our cardiovascular system.


The research team based its work on studying the whole
a number of articles that were published from 1982 to 2015. The theme of them
there was a relationship between egg consumption and the possibility of development
ишемической болезни сердца (ИБС) и, как следствие, stroke.

Scientists said: including in the diet the only egg per day,
человек понижает риск stroke на 12%. In relation to coronary artery disease reliable
Unfortunately, no results were obtained.

It is worth noting that the egg contains a number of useful for
neural tissue components:

  • protein;
  • lutein;
  • zeaxanthin;
  • antioxidants;
  • fat-soluble vitamins (A, E, K);
  • polyunsaturated fatty acids.

The mechanism by which the nutrients of the eggs warn
strokes are not yet understood. There is an assumption of beneficial
the effects of antioxidants as one of the main anti-inflammatory
and anti-toxic substances. Of course, research will find its
continued in the works of other scientists. And if the secret is positive
the actions of the eggs will be revealed, the person will be able to use
additional ways to prevent hypertension and stroke.

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