Sunflower seeds (most often sunflower) – one of
favorite products from the vast majority of women. In his
composition – many trace elements needed by an adult
vitamins and amino acids. Since each of these elements can
have a certain effect on the child’s body
to figure out whether nursing mommy can eat them. Below
We list all the features of the seeds that you need to know each
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feeding what is not recommended food list
The benefits of sunflower seeds for breastfeeding
- Семечки – мощный антидепрессант, успокаивающий нервную
new mom’s system. In the period of GW when it is undesirable
use of drugs, it is especially relevant.
Vitamin A Supplied in Breastmilk
It has a calming effect on the baby. Seeds are also
make the mother’s nails and hair stronger and the skin smooth and
- Vitamin D contained in the seeds has a beneficial effect on
the physical and mental development of the child;
- In the sunflower kernel are proteins, iron and calcium, which
it is necessary only to the woman who gave birth. This is especially true
calcium, which she shared with the baby, and that she needs
- Употреблять семечки в период ГВ желательно женщинам,
suffering from problems in the urogenital and cardiovascular
- Experts advise you to add to your diet seeds of ladies,
having breastfeeding problems as they contribute to
milk excretion (see lactation article). At the same time increases
its fat content, so if you are fine with GW, do not
- Sunflower kernels have a psychological effect. If a
nursing mom has difficulty giving up smoking to her
It is better to replace this harmful addiction to eating seeds. When
you want to tighten, grab them. After some
time you feel that the craving for smoking is leaving you.
Harm of sunflower seeds with HB
- Sunflower kernels can act as an allergen. If a
suddenly a rash appears on the body of the baby, try to exclude seeds from
- When abused in the body of a nursing woman and child
constipation may occur;
- These seeds can cause colic in the baby’s belly;
- Despite its diminutiveness, calorie seeds. If a молодая
mother is inclined to be overweight, it is better not to get carried away with them;
- Sunflower kernels harm tooth enamel immediately after eating
brush your teeth thoroughly;
- The shell contains a lot of harmful bacteria. Lest
hurt yourself and your baby, thoroughly fry the seeds and
refrain from buying them from grandmothers at bus stops. Nobody knows,
the conditions under which they were cooked;
- It is recommended to abandon the salted seeds. With them chest
Milk can get unpleasant taste for the baby.
What you need to know about pumpkin seeds?
Despite the lower popularity compared to their
�“Black” brothers, white or pumpkin seeds can also
meet on store shelves. They are a storehouse of zinc, positive
affecting the organs of vision and reproductive system, hair, skin and
immunity. It is also believed that pumpkin seeds are the least
Usually they are widely used in antihelminthic therapy.
They do not clog the intestines and do not irritate its mucous membranes; they are not capable
harm the baby like a number of drugs of similar
actions that makes them effective in fighting against
A few words about sesame seeds
This product is useful for both mother and newborn.
As a dietary, sesame will not contribute to the appearance of
women on overweight. It helps to clean the vessels and reduce
the amount of cholesterol in the body.
Sesame is the most powerful immunomodulator that allows you to protect
the body of the mother and her child from a number of harmful diseases and
bacteria. It contains a lot of calcium, which is important for bones,
teeth, hair and nails.
In order to receive only one benefit, it is recommended to eat daily
one teaspoon sesame seeds.
How many seeds can I eat?
It is not recommended to combine grains with any other product:
eat them in between other meals. Concerning
roasted sunflower seeds, everything is good in moderation: fry them yourself
minimum amount of oil.
Like any other product introduced into the diet
nursing women for the first time after childbirth, you must start eating seeds
from small. At first, only 20 grams of grains per day will suffice.
After that, watch your child for
it has redness, rash, or constipation. If a с ребеночком все в порядке,
gradually can increase the “dose”.
Subsequently, you can eat about 80-100 grams of grains in
day. This will be enough to get from them
The required amount of healing trace elements and vitamins
improve the work of the intestines and stomach, prevent possible
the occurrence of cardiovascular diseases, thrombophlebitis and
What if you are addicted to seeds?
- If you feel that you want to eat seeds more often,
It is important to reduce their effects on your body. Eat them no later than
than 2 hours before GW.
- Having a strong craving for sunflower seeds, first
gradually reduce their number, and then completely replace it with
- In order to overcome addiction, you must first realize and
take her. Think about the harm of seed abuse.
you apply to your body and to the tender body of a child. Often
such introspection is enough to get rid of excessive
thrust to lusgany.
Refuse from seeds during the breast
feeding or not is a purely individual matter. However worth
notice that negative qualities are less objective than
positive. If you have no contraindications, and you tend
sense of proportion, the seeds will give you all their healing
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Watch the video – the benefits and harm