Poor baby sleep is a problem familiar to many moms. In that
issue, we will understand the reasons that may affect the quality
baby sleep, and also tell you how to properly prepare
go to sleep
Restless and short sleep a child brings a lot of inconvenience
mom If you perform a certain order, then this problem can
The reasons for which the child does not sleep well.
- Wrong daily routine. There is not enough time for the child
sleep. One and a half year old baby should sleep at least 10.5 at night
hours, in the afternoon – from 1.5 to 2.5 hours.
- Lack of bedtime rituals. Parental actions should
repeated – it can be a bath, a light massage, a kiss,
reading, drinking or brushing your teeth.
- Discomfort in the nursery. Bright light, stuffiness, noise from the street,
an uncomfortable diaper, as well as a distracting toy – everything
- Overwork. Too emotional games, cartoons for the night and
fatigue will not let him fall asleep quickly.
- The active phase of learning. When a baby learns to walk, talk or
develops new games, he is long in the excited
- Feeling unwell. Any disease or growing teeth
adversely affect sleep. In any case, it takes time to
back to bedtime rituals.