Loving moms: how to put the baby to bed and whychildren have bad sleep

Poor baby sleep is a problem familiar to many moms. In that
issue, we will understand the reasons that may affect the quality
baby sleep, and also tell you how to properly prepare
go to sleep

Restless and short sleep a child brings a lot of inconvenience
mom If you perform a certain order, then this problem can
to avoid.

The reasons for which the child does not sleep well.

  1. Wrong daily routine. There is not enough time for the child
    sleep. One and a half year old baby should sleep at least 10.5 at night
    hours, in the afternoon – from 1.5 to 2.5 hours.
  2. Lack of bedtime rituals. Parental actions should
    repeated – it can be a bath, a light massage, a kiss,
    reading, drinking or brushing your teeth.
  3. Discomfort in the nursery. Bright light, stuffiness, noise from the street,
    an uncomfortable diaper, as well as a distracting toy – everything
    it interferes.
  4. Overwork. Too emotional games, cartoons for the night and
    fatigue will not let him fall asleep quickly.
  5. The active phase of learning. When a baby learns to walk, talk or
    develops new games, he is long in the excited
    condition.
  6. Feeling unwell. Any disease or growing teeth
    adversely affect sleep. In any case, it takes time to
    back to bedtime rituals.

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