All young mothers in the period of breastfeeding are concerned
correctness of your diet, because many products directly
влияют на состав грудного молока и соответственно на
state of health of the infant. Selected Foods and Drinks
raise particular doubts. This includes kvass.
Can I drink kvass nursing mothers
Doubts about the use of kvass in nursing mothers usually
arise for the following reasons:
- Kvass contains a small percentage of alcohol, which is through the chest
milk acts on the baby’s liver;
- Kvass is a carbonated drink, which means it can
provoke problems with the tummy of a child;
- Квас пьют холодным, а холодные напитки противопоказаны при
The best solution to the “kvass” issue in
this case is a compromise: kvass and breastfeeding
compatible, but you can drink it no more than 1 cup per day and only
natural. And those arguments “against”, which usually
scare moms, you can not fully be called truthful. Let’s try
- Kvass does contain a small amount of ethyl alcohol –
not more than 1.2%. Ethyl alcohol is formed in kvass as a result
natural fermentation, as, for example, in kefir. In the specified amount
this substance is safe for the body, besides, the body and so
contains ethyl alcohol in small quantities, even if a person
absolutely does not drink alcohol. Kvass does not belong to
alcoholic, nor to low alcohol drinks, it can be drunk and
nursing mom and drivers.
- The wording “fizzy drink” applies to kvass only
in part. Natural kvass contains gas, but it appears there
naturally as a result of fermentation. Kvass spilled in
plastic bottles and sold in any supermarket – owl
another thing. By and large, this is the usual “soda” with taste and
kvass aroma. Gas in these drinks appears artificial
in a way. Such a brew can cause problems with the tummy. Even
natural kvass caution is worth drinking for moms who have problems
with the digestive tract. The reaction of crumbs to natural kvass is difficult
predict: some kids are tormented by gazikas, others don’t show
no worries. Only gradual will help here.
introduction of kvass in the diet and observation.
- Ice drink is not useful to anyone, especially in extreme heat.
A nursing mother really needs to opt for warm
drinks, but 1 cup of slightly chilled kvass will not harm
The best option for a nursing mother would be homemade.
home brew. Если же пить покупной – то пусть это будет
natural cask. Buying such a brew, you need to make sure it
freshness and in compliance with sanitary and hygienic standards during its
bottling. But from the use of the store is better to refuse
Useful properties of natural kvass
Natural kvass is not only allowed in limited quantities,
but may be helpful. Полезные свойства напитка как нельзя
relevant for young mothers:
- Relieves fatigue;
- Invigorates and tones;
- Good thirst quencher;
- Contains vitamins and minerals.
Thus, if a nursing mother wisely and with care
comes to the question of the use of kvass, you can be sure this
the drink will do no harm, and may even be useful.
We read on breastfeeding:
Not all foods can be consumed by nursing moms, so with this
publications we wrote that you can eat, but from what is better
Статья где мы размещаем ссылки на описание конкретных
food in the period GW
Additionally, we recommend to read that categorically
not feeding mothers