Is it possible to eat ice cream during the breastfeeding

During the period of breastfeeding, it is necessary to observe certain
diet, so as not to harm the health of the baby. After all, from the power and
The quality of breast milk depends on the lifestyle of a nursing mother.
Many foods in the mother’s diet can have a negative effect.
impact on the well-being of the child. For example, such a harmless on
First look, dessert like ice cream.

Мороженое при грудном вскармливании


Is it possible to ice cream nursing moms

To understand whether you can enter into the diet of lactating women
ice cream, you need to figure out what ingredients are included in his
composition. Unfortunately, over the past decade, the composition of ice cream
suffered significant changes. Previously, it was based on
natural milk, sugar and fats of animal origin. Such
products did not harm the health of the mother and baby.

In modern production, animal fats are replaced by synthetic
plants that are deposited in the body and contribute
the development of atherosclerosis, obesity, and even malignant
tumors.

Add stabilizers to ice cream to prolong shelf life
and emulsifiers that are not safe for the health of an infant.
This also applies to other nutritional supplements present in
ice cream (dyes, flavor enhancers, flavors). Not
secret that they are very harmful to the health of not only babies, but also
adults.

Based on the above we can conclude that
nursing mothers better to abandon the use of ice cream
industrial production while breastfeeding so as not to
endanger the health of the baby. This prohibition does not
applies to homemade ice cream
from natural products.

Homemade ice cream recipes

мороженное в home conditions


Ice cream perfectly lifts the mood and vitality.
Therefore, a nursing mother can occasionally indulge herself beloved.
hand-made delicacy. Not стоит добавлять в молоко
various additives (berries, fruits, marmalade, etc.), as they
may cause an allergic reaction in a newborn or
diathesis.

Should учесть, что употребление ice cream in период грудного
feeding повышает процент жирности молока, что может
provoke a child’s stomach cramps, loose stools. Therefore, in
the first 3-4 months of life of the baby is better to refrain from this
product, and subsequently comply with the measure.

You can use homemade ice cream
ice cream maker It is an apparatus that turns into
ice cream the original mixture by cooling and stirring. With
In the absence of such a device, the prepared mixture should be placed in
freezer for about 12 hours, stirring every 3-4
hours

Goat Ice Cream

Goat milk is much healthier than cow milk. It contains mass
nutrients and trace elements. In addition, goat milk
is a hypoallergenic product.

Ingredients: liter of milk, 3 egg yolks (preferably homemade),
150 g sugar, 1.5 tbsp of wheat flour.

Withготовление:

  1. Mix the yolks with sugar and flour thoroughly and mix them into
    a small portion of milk.
  2. Heat the remaining milk slightly and attach to it.
    cooked mass.
  3. Keep on low heat, stirring continuously, until complete
    thickening.
  4. Остывшую массу поместите в ice cream maker

Skim ice cream

Ice cream, made without cream, low-calorie, therefore not
will affect the fat content of breast milk.

Ingredients: liter of milk, 5 yolks, 2 cups of sugar, 100 g
butter, 1 tsp. starch.

Withготовление:

  1. Heat the milk on low heat, add the butter and bring it
    to boil.
  2. Mix the yolks, sugar and starch into a homogeneous mass. Dilute
    mix to sour cream consistency.
  3. Slowly put it into the boiled milk with butter, constantly
    stirring so that the yolks are not curled.
  4. Once again bring the mass to a boil and cool in cold water, and
    затем поместите в ice cream maker

Ice cream

Ingredients: 0.5 liters. cream of high fat content (more than 35%), 100 ml.
milk, 5 yolks, 150 g of sugar, a pinch of salt and vanilla, 1 tsp
starch.

Withготовление:

  1. In warm milk, dissolve salt and sugar.
  2. After removing the milk from the heat, add the yolks to it and carefully
    whisk.
  3. Put the mixture on a slow fire and boil the mixture until
    thickening.
  4. Dissolve starch in a small amount of milk and attach
    to the mass.
  5. Put the pot in cold water and add to the milk whipped
    until foam cream.
  6. Остывший десерт поставьте в ice cream maker

Видео: Withготовление натурального ванильного ice cream in
home conditions

Видео: Как сделать мороженое в home conditions (без
ice cream makers)

If a nursing mother really wants to eat ice cream and cook
it alone is not possible, occasionally you can afford
buy dessert in the store, carefully going to the choice. First
queue need to pay attention to the date of manufacture and time
expiry dates, since an expired product is clearly harmful to
health Wrinkled or damaged packaging may indicate
violation of the rules of storage or transportation of the product. Should
give up chocolate, fruit dessert, ice cream in
chocolate coated and with various fillers. Better stop
selection of dairy ice cream with a fat content of 3.5%. If its use
you will not cause a negative reaction in the child, you can try the ice cream
or creamy ice cream with a fat content of 8-15%.

In any case, enter the ice cream in the diet of nursing mothers need
Carefully, carefully watching the reaction of the baby. If the first
attempts will fail, you can repeat them after some
time.

We also read:

  • sovet-kuryaschim-mamam

    Nutrition of nursing women;
  • What can be eaten during HB, and what is better to give up;
  • Nutrition nursing mom: myths and truth;
  • Top 10 nutritional rules for nursing mothers.

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