During the period of breastfeeding, it is necessary to observe certain
diet, so as not to harm the health of the baby. After all, from the power and
The quality of breast milk depends on the lifestyle of a nursing mother.
Many foods in the mother’s diet can have a negative effect.
impact on the well-being of the child. For example, such a harmless on
First look, dessert like ice cream.
Is it possible to ice cream nursing moms
To understand whether you can enter into the diet of lactating women
ice cream, you need to figure out what ingredients are included in his
composition. Unfortunately, over the past decade, the composition of ice cream
suffered significant changes. Previously, it was based on
natural milk, sugar and fats of animal origin. Such
products did not harm the health of the mother and baby.
In modern production, animal fats are replaced by synthetic
plants that are deposited in the body and contribute
the development of atherosclerosis, obesity, and even malignant
Add stabilizers to ice cream to prolong shelf life
and emulsifiers that are not safe for the health of an infant.
This also applies to other nutritional supplements present in
ice cream (dyes, flavor enhancers, flavors). Not
secret that they are very harmful to the health of not only babies, but also
Based on the above we can conclude that
nursing mothers better to abandon the use of ice cream
industrial production while breastfeeding so as not to
endanger the health of the baby. This prohibition does not
applies to homemade ice cream
from natural products.
Homemade ice cream recipes
Ice cream perfectly lifts the mood and vitality.
Therefore, a nursing mother can occasionally indulge herself beloved.
hand-made delicacy. Not стоит добавлять в молоко
various additives (berries, fruits, marmalade, etc.), as they
may cause an allergic reaction in a newborn or
Should учесть, что употребление ice cream in период грудного
feeding повышает процент жирности молока, что может
provoke a child’s stomach cramps, loose stools. Therefore, in
the first 3-4 months of life of the baby is better to refrain from this
product, and subsequently comply with the measure.
You can use homemade ice cream
ice cream maker It is an apparatus that turns into
ice cream the original mixture by cooling and stirring. With
In the absence of such a device, the prepared mixture should be placed in
freezer for about 12 hours, stirring every 3-4
Goat Ice Cream
Goat milk is much healthier than cow milk. It contains mass
nutrients and trace elements. In addition, goat milk
is a hypoallergenic product.
Ingredients: liter of milk, 3 egg yolks (preferably homemade),
150 g sugar, 1.5 tbsp of wheat flour.
- Mix the yolks with sugar and flour thoroughly and mix them into
a small portion of milk.
- Heat the remaining milk slightly and attach to it.
- Keep on low heat, stirring continuously, until complete
- Остывшую массу поместите в ice cream maker
Skim ice cream
Ice cream, made without cream, low-calorie, therefore not
will affect the fat content of breast milk.
Ingredients: liter of milk, 5 yolks, 2 cups of sugar, 100 g
butter, 1 tsp. starch.
- Heat the milk on low heat, add the butter and bring it
- Mix the yolks, sugar and starch into a homogeneous mass. Dilute
mix to sour cream consistency.
- Slowly put it into the boiled milk with butter, constantly
stirring so that the yolks are not curled.
- Once again bring the mass to a boil and cool in cold water, and
затем поместите в ice cream maker
Ingredients: 0.5 liters. cream of high fat content (more than 35%), 100 ml.
milk, 5 yolks, 150 g of sugar, a pinch of salt and vanilla, 1 tsp
- In warm milk, dissolve salt and sugar.
- After removing the milk from the heat, add the yolks to it and carefully
- Put the mixture on a slow fire and boil the mixture until
- Dissolve starch in a small amount of milk and attach
to the mass.
- Put the pot in cold water and add to the milk whipped
until foam cream.
- Остывший десерт поставьте в ice cream maker
Видео: Withготовление натурального ванильного ice cream in
Видео: Как сделать мороженое в home conditions (без
ice cream makers)
If a nursing mother really wants to eat ice cream and cook
it alone is not possible, occasionally you can afford
buy dessert in the store, carefully going to the choice. First
queue need to pay attention to the date of manufacture and time
expiry dates, since an expired product is clearly harmful to
health Wrinkled or damaged packaging may indicate
violation of the rules of storage or transportation of the product. Should
give up chocolate, fruit dessert, ice cream in
chocolate coated and with various fillers. Better stop
selection of dairy ice cream with a fat content of 3.5%. If its use
you will not cause a negative reaction in the child, you can try the ice cream
or creamy ice cream with a fat content of 8-15%.
In any case, enter the ice cream in the diet of nursing mothers need
Carefully, carefully watching the reaction of the baby. If the first
attempts will fail, you can repeat them after some
We also read:
Nutrition of nursing women;
- What can be eaten during HB, and what is better to give up;
- Nutrition nursing mom: myths and truth;
- Top 10 nutritional rules for nursing mothers.