How to get rid of hot flashes during menopause

Update: December 2018

When a woman approaches menopause (40-50 years),
tangible changes are beginning to occur around the
body: the likelihood of various
infectious and autoimmune diseases, reduced immune response
on various provocative infectious and virus attacks, the process
aging of the skin and the whole body begins to progress.

For most women, menopause does not bring
severe discomfort, pain, ailments. But, some women
experiencing marked changes quite vividly. Everyone knows
sensational flushes with menopause deliver serious
psychological and physical discomfort, a woman can feel
themselves almost sick, so unpleasant and painful they
happen

Tide symptoms

Many women are interested in the question of how long the tides last
menopause? And before the end of menstruation and for 2 years after,
more than 60% of women experience a seizure of varying intensity.
itт период у каждой женщины индивидуален, кто-то испытывает
tides only 1-2 years, someone does not test them at all, someone
have experienced them for many years. Gradually, the severity of these
ailments are reduced. The duration of this phenomenon may be due to
0.5 to 2 minutes, in rare cases up to 1 hour. More about the first
signs of menopause, and about the treatment and symptoms of menopause in women
read our article. Short symptoms of hot flashes can be described.
So:

  • It is impossible to confuse signs of hot flashes with symptoms
    other diseases. Before it starts, some especially
    sensitive women may feel a certain “aura” – as it were
    foreboding approaching tide.
  • A woman suddenly feels a sharp influx of heat to her face, it
    blushes, fever is also felt in the upper half of the body (neck, hands,
    chest).
  • it сочетается с учащенным сердцебиением, может быть тошнота,
    dizziness, headache, weakness, anxiety,
    restlessness, even a feeling of suffocation, lack of air.
  • During притока тепла, у женщины может подниматься температура
    body, which then falls, manifesting itself as sweat and increased
    sweating. A woman may sweat a lot and may appear
    sweat only on the upper lip. The heat wave ends with a chill.
    Therefore, a woman has to either change clothes or take
    shower.
  • Most often tides occur in the evening and at night. In 10% of cases
    their duration and intensity is very high, therefore a woman can
    need medical attention.

Causes tides

With climax, the most active changes are sexually transmitted.
body functions of a woman. In essence, there is a decline in development.
follicles in the ovaries, do not mature eggs and cease
ovulation is also reduced and intra-secretory activity. Also in this
in women, follicles are replaced in the ovaries
connective tissue, it leads to hardening, reducing
sizes of ovaries. Causes tides при климаксе:

  • The main reason for this condition is precisely the change
    ovarian function, hormonal changes.
  • Also, a woman’s lifestyle can affect their frequency, their
    appearance can be quite frequent and intense – it is called
    menopausal syndrome or more rare and minor that
    the woman easily tolerates them without much discomfort.
  • Taking certain medicines may make you worse.
    condition of the woman during menopause, increasing
    tidal frequency. The treatment has a particularly strong effect.
    cancer, drugs for the treatment of tumors,
    such as Tamoxifen, for example, cause hot flashes until the body
    adjust to it.

Why do tides appear? As the level decreases in
blood estrogen, it has a strong effect on the hypothalamus,
which is responsible for sleep, appetite, body temperature, production
sex hormones. Moreover, medicine can not yet fully disclose
mechanism of influence of this part of the brain on body temperature, but with
menopause, the hypothalamus suddenly begins to perceive the actual
temperature as high, hence the heartbeat, and expansion
capillaries of the skin, so the body tries to reduce excess
heat, get rid of excess heat.

itт процесс гипоталамус производит при помощи нервной системы.
Adrenaline, prostaglandins and serotonin are mediators that are here
they deliver signals from the hypothalamus to the tissues and cells of the body.
Therefore, the heartbeat increases, the capillaries expand (redness
face), the body gives off more heat, sweat glands begin to intensively
to secrete sweat is all and causes sensations in women in the form
tides

Приливы у женщин

In addition, estrogen deficiency affects both the uterus and urinary
system, vagina, brain cells, heart, skin, bones, mucous
conjunctiva, oral cavity, mammary glands, therefore in these
organs and tissues are also possible various disorders and disorders.
In the body of a woman there are psychological,
vegetative-neurotic, dystrophic changes in the skin, increases
risk of increasing cholesterol in blood, osteoporosis, ischemia
vessels.

What strengthens the tides

  • Very spicy and fatty, too hot food, leads to more
    frequent flushes, so diet food during menopause
    helps women reduce their manifestations.
  • Alcohol use expands blood vessels as well as smoking.
    adversely affect not only the increase in intensity
    tides, but also undermine the health of the woman as a whole, rendering
    negative impact on all organs and tissues.
  • Shower rooms that have a long stay
    time, provoke increased tides. And where are the rooms too
    hot – use of additional heaters, fireplaces,
    sauna, bath, stay in a room without air conditioning in
    summer time.
  • Stressful situations, psychological instability, depression,
    chronic fatigue, even excessive positive emotions –
    risk factors for increased menopausal syndrome.
  • Very tight underwear, movement-restricting clothing
    It is undesirable for women to wear during menopause.
  • Overvoltage from intense exercise, excessive
    exercise – increases the symptoms of menopause, all is well in
    measure
  • Excessive consumption of coffee and strong tea.
  • Increased sugar intake.

How to deal with hot flashes without medication

When a woman has frequent flushes during menopause – what to do, how
get rid of them or soften their manifestation, reduce their frequency
appearance?

Breath

At the very beginning of the tide, you should try to calm down, very
Effectively helps to calm slow belly breathing.
Breathe deeply, the number of breaths should be 8 per minute,
that is, after inhaling, hold your breath for 6 seconds. This
respiratory gymnastics soothes the nervous system, increases
time until the next tide and makes it easier to carry them.

Clean fresh cool air

Ventilate the room where you are located.
more often, it is also good to use air purifiers and
humidifiers for a more natural climate. Always better
sleep in a room where the air temperature is lower but under
a duvet.

Cool pillow before bed

If you pre-freeze a plastic water bottle in
freezer, and then take out and put on the pillow for some
time before bed, then put it under the pillow, you can sleep
all night without tides. If you have a huge fridge and
small pillow – cool it right in the fridge.

Plant food

If you reduce the consumption of meat and other protein foods to
20% of the daily diet, and the bulk of the food intake will be
make vegetables, fruits, legumes, cereals, soybeans, flaxseed, nuts,
then it will only have a positive effect on health,
frequency will be reduced and manifestations of tides will be facilitated. During
menopausal period are particularly useful among them – sprouted
wheat grains, whole grains and nuts, they contain vitamin E, so
necessary for women in menopause.

Active lifestyle, fitness classes, yoga, bodyflex,
dancing, swimming

However, comorbidities should be considered, since
not all women are shown active sports. Swimming
is the most useful kind of exercise, it strengthens
muscle tone, improves immunity, heals the entire body.
Just walking in a park area, not along
Noisy highway with a million cars. If heart health allows,
you can climb home not on the elevator, but on foot.

clothing

Of course, psychological health is affected by how and what
a woman is dressed as she feels herself – fashionable, elegant, stylish
dressed or not. It would be nice to combine stylish clothes with the one that
best worn during menopause. Tides are increasing if
the woman wears synthetic clothes that fit and narrow. Most
comfortable clothing made of linen, viscose and cotton. Synthetic fabrics
impair ventilation and lead to overheating, besides bad
absorbing moisture, such clothes quickly lead to an unpleasant smell
sweat. clothing должна быть просторной, свободного кроя, и лучше
wear a few things, for example, 2 blouses, if you become
hot or rushing, you can always take off one, than to bathe in
one warm blouse.

Stress

One of the most important risk factors for the duration
climacteric tide is nervous tension, strong
experiences. It is easy to say “you have to be stress resistant”, but very
hard to deal with negative information, confusions, financial
difficulties without affecting feelings, emotions, and without exhausting the nervous
the system. It is worth learning to protect your nervous strength, to tune in,
to say to myself positive attitudes, affirmations, to believe in
that everything will be fine, and think positively about everything
happening. The calmer the woman, the less chance
tides

Fluid intake

It is also important for a woman after 40-45 years to use up to 2 liters.
clean water per day (if not contraindicated). Elevated
sweating should be replenished, and the more you drink,
manifestations of a climax will be less frequent. If such discomfort
are worried woman rarely, these methods can allow a woman to live
full life. However, if this is not enough, then
consult a physician who can
to recommend various drugs for menopause in women – this
radical measures, but more effective.

How to deal with hot flashes without medication

Gynecologists always advise women: please yourself! A little more
positive! The children grew up, all the main goals were achieved (the house was built,
figuratively, husband, family, career, etc.), then it is necessary to turn
attention to the beloved. What wanted, then let it be.
I wanted ice cream, so you have to go and buy, and right now,
not tomorrow, after 2 hours. I wanted a book, blouse, so what
whatever it means, you need to immediately fulfill the desire. Let later
it turns out that the blouse, the book turned out to be not so necessary
or completely useless, but she pleased herself to be momentary, rose
mood, positive attitude towards life.

Women, especially Russian, zatyukannymi life and work,
need to love yourself, men do not hurt something to pay attention to
women’s problems, they think that women invent them themselves. Think of
that all is well with you, you will cope with any adversity,
repeat every day affirmations: “I am very beautiful, smart,
independent woman, I have good health and everything will be
fine, the tides are becoming less intense and soon i’m about them
I will forget “, think up for yourself the right ones for you
phrases and repeat them – it gives excellent results.

Means, drugs, drugs for menopause for hot flashes

  • In severe cases, the doctor may prescribe
    hormone replacement therapy, which softens, treats hot flashes,
    however, the use of hormonal tablets for menopause has
    enough contraindications:

    • The most serious among them is oncological tension, then
      there is, if a woman has uterine bleeding, whose causes are not
      established, suspected breast cancer, uterine cancer, ovarian cancer,
      signs of cervical cancer, etc.
    • Hormonotherapy is also contraindicated in women with impaired
      blood clotting, liver diseases, thromboembolism.
    • Therefore, you can not take any hormonal
      facilities. Before you prescribe such drugs for hot flashes at
      climax, the doctor should examine the patient: mammography, ultrasound
      mammary glands, pelvic ultrasound, cytology of cervical smears
      uterus, biochemical blood test, blood clotting
      coagulogram.

Even if a woman has no serious suspicion of oncology, no
signs and symptoms of cancer, hormone replacement therapy may
provoke an incipient invisible oncological process
at stage zero. Today, oncological tensions
so great, especially in women after 45 years, that the extra
provocative factors to anything. If tides are tolerant, then better
avoid using them. Any woman should be very careful
approach hormone replacement therapy.

  • There are also non-hormonal remedies for hot flashes during menopause,
    which can alleviate menopause symptoms, these are phytoetrogens,
    which are dietary supplements and medicinal herbs. But even their
    use should be agreed with your doctor as they may
    cause allergic reactions, as well as to achieve their effect
    should take a long time.
  • Vitamin deficiency during menopause may contribute
    increased tides, so enrich your diet with vegetables, fruits,
    cereals, nuts (see harm of synthetic vitamins), during
    premenopause especially required vitamins B, C, E, and
    preparations of potassium and magnesium.
  • Sedatives that soothe the nervous system
    also effective in treating hot flashes. These include valerian,
    motherwort, peony tincture, Corvalol, they should be taken regularly,
    for a noticeable effect (see sedatives for
    adults).
  • You should be very careful with different
    antidepressants. Their use is possible only in pathological
    menopausal syndrome when a woman is not able to
    control emotions and deal with stress – these are
    agents like venlafaxine, paroxetine, fluoxetine, tsitalprem,
    sertraline, etc.
  • Among the homeopathic remedies are the following
    drugs – Klimakt-khel, Klimaktoplan, Klimadinon (contains
    Tsimitsifuga raceme extract), they effectively help women
    deal with menopausal syndrome. You can also use
    Lachesis, Pulsatilla, Sepia.

Folk remedies at high tides during menopause

  • Herb sage with menopause is a very popular folk remedy –
    you can drink it just in the morning instead of tea, brew 1 teaspoon
    two cups of boiling water, boil for 1 minute. Such sage tea
    should be drunk 3 times a day for 14 days, then as many
    break and again course.
  • As soon as the tide began, you should immediately raise your hands up,
    and, if possible, lower the legs into the basin with hot water. it
    very effectively relieves the symptoms of hot flashes.
  • Oregano preparations are very strong. soothing
    means, they affect the central nervous system,
    increase the tone of the muscles of the uterus. In addition, oregano has
    analgesic property, anti-inflammatory, choleretic
    action, it is used for insomnia, hypertension, nervous
    arousal.
  • Healthy herbal tea – 2 tbsp. spoons of camomile pharmaceutical + 30 g
    Valerian roots + 30 g peppermint. From this collection take 2 tbsp.
    spoon, pour half a liter of boiling water. Let it stand in a thermos in
    for 3 hours, strain and take a glass 15 minutes before
    food in the morning and evening.

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