In the video, Tatiana Shevchuk shows simple postpartum exercises,
designed specifically for moms who don’t have time to visit
gymnasium on a regular basis.
Interested female spectators can familiarize themselves with postpartum
fitness exercises that help maintain, maintain or
improve the shape. Exercises are complex, including all
necessary elements of standard training. Main purpose
workout is not only a general improvement in problem condition
zones (abdomen, hips, etc.), but also the organization of hanging out with
a child. Exercises are designed specifically for moms who are in
decree without the possibility of regular visits to the gym.
Comprehensive training takes only thirty to forty minutes
free time in the morning, allowing you to usefully spend time with