- Why nutritionists advise rice
- Types of rice cereals for children
- On rice flour
- Whole cereal porridge
- Porridge with vegetables or fruits
- Rice porridge with cottage cheese
- Rice side dish
- Ready-to-cook foods
- Useful Tips
The benefits of breast milk are understandable, but from 4 months in parallel experts advise to introduce complementary foods. Best in the role of the first extra food choose rice.
How to cook rice porridge for babies if they have teeth almost no, the chewing reflex is weak and the stomach is very sensitive?
Why nutritionists advise rice
“Saracen grain” we use no more than 300 years, but recognize him everywhere. After processing, rice makes starch, grain, flour ─ dietary products.
- There is no gluten (gluten) in the rice that causes allergies, dermatitis, bronchial asthma in children of the first year of life – together with milk protein cereal can contribute to the development of diabetes;
- Contains vitamins B, E, which are important for the development of infants, strengthening nails, nervous system, accelerating hair growth;
- Rice ─ the only product with 8 amino acids involved in the formation of new cells;
- The six-month-old baby is a trace element of breast milk for This is not enough;
- Important trace elements ─ potassium, zinc, phosphorus, selenium, iron, iodine in the right proportions, the child will be able to get from rice porridge;
- Among the nutrients in rice, there is lecithin for active brain activity, oligosaccharide for normal functioning intestines;
- Complex carbohydrates in rice cereal help build muscle and restoration of spent energy (rice porridge for babies on water will make your baby a hero).
But the main thing ─ delicately covering the walls of the stomach, rice does not overloads with work enzymes that are still undeveloped condition. Artificially fed babies also have complementary foods. start with rice.
In addition to brown rice, the most popular with us is white corn:
- High starch round rice suitable for casseroles, puddings, which are prepared for children from 10 months;
- Medium grain is used for cereals and side dishes;
- Steamed crude grain is used for pilaf (it is not sticks together).
Types of rice cereals for children
Any kind of rice cereal need to prepare.
- Go through the groats and rinse until the water is clear.
- Soak it for 15 minutes in warm water.
- Rinse in cold water.
- Round rice is loaded into boiling water, immediately cooled in flowing water. water.
After all the precautions you can cook perfect for feeding rice porridge for babies, recipes of which you can complement at their discretion and preferences of the baby, not worrying that small particles of dirt can damage sensitive ventricle and intestines of crumbs.
On rice flour
This recipe is used for children 4-5 months old, babies may be both on breast and artificial nutrition.
- Rice flour – 20 g;
- Milk or mixture – 100 g;
- Filtered water – 50 ml;
- Sugar – ¼ teaspoon.
- Grind rice in a coffee grinder;
- Pour flour into the bowl and pour water;
- Boil milk and pour the prepared flour in a thin stream, stirring constantly;
- After adding salt, cook porridge for 3-5 minutes, sugar no need to add and for the first feeding you can do without salt.
Experts advise: before you cook rice porridge baby, carefully consider the choice of milk. It could be goats, breast-milk or mixtures familiar to the child, notes are not cow, especially whole.
Whole cereal porridge
Gentle mashed porridge can cook babies older than 6 months. For complementary foods need to prepare:
- Prepared rice – 1.5 table. spoons;
- Purified water – 1 cup;
- Milk – 0.5 cups;
- Butter – ½ teaspoon;
- Salt and fructose to taste.
- Boil rice in salted water;
- Grind porridge in a blender or rub;
- Pour in the resulting puree milk, spices and boil at constant stirring
- Cool, add oil.
Porridge with vegetables or fruits
If the child is already used to simple porridge, you can diversify it with vitamin supplements: carrots, apples, pumpkin, bananas.
If the child is prone to allergies, she extremely rare, supplements are administered gradually, monitoring kid write in a food diary.
Peel fruits or vegetables, rinse and cook together with groats. Wipe the resulting mixture and dilute with milk. Boil and cool to a comfortable temperature. Apples or bananas can add to cereals and raw. Then they must be crushed into grater. Such complementary foods are recommended for children from 1 year.
Tip: it is better to take apples in green: they do not cause an allergy.
Rice porridge with cottage cheese
- Rice – 2 tbsp. spoons;
- Home-made cottage cheese – 50 g;
- Prepared water – 1 cup;
- Sugar – 1 teaspoon;
- Oil – 1 teaspoon.
- Cook rice porridge on the water. Cooking technology milkless rice porridge for babies can be seen on this video.
- Rub the cottage cheese and add sugar.
- Add cottage cheese and butter to mashed porridge.
This dish is recommended to give the baby after 9 months. Cottage cheese Is a fermented milk hypoallergenic product, poorly digestible lactose of cow’s milk is not there.
Rice side dish
Rice can be combined with many fish, meat, dairy products, as well as seafood, dried fruits. How to cook rice porridge baby for garnish? For a children’s side dish, you need to take 2 times less rice than water.
- Rice (preferably long) – ½ cup;
- Purified water – 1 cup;
- Butter – 1 teaspoon.
- Rinse the grain until the water is completely clear;
- Scald it with boiling water;
- Cook until cooked;
- Rinse with water until friable;
- Add oil and warm.
Ready-made cereals in powders are also produced for kids: “Beech Nut” from flour, soybean oil with calcium phosphate, “Baby rice sitter” (without soybeans). Easily digestible “Hipp Bio-Rice Broth” with Vitamin D. “Gerber rice” on the forums is not praised: too liquid, even with increasing the dose of powder. The recipe for quick cereals is always on packaging.
Nutritionists recommend choosing porridge without milk, and then add the usual mixture or breast milk there. Such porridge is let out with fruit. You must choose them carefully, as unfamiliar dried fruits can cause allergies and intestinal disorders
- Feeding New product start with a minimum dose. For a 4 month old baby 1 teaspoon is enough;
- It is best to give porridge for breakfast: this is the most active for baby’s time of day, food is better absorbed, mom has a whole day, to observe the reaction of the baby;
- If the child has problems with stools, with constipation, rice porridge on milk for babies is not prepared, instead of it use a decoction prunes
- You can’t store porridge, always cook a fresh serving;
- It is very important to monitor the concentration of the product: babies can swallow porridge of the same consistency as the mixture;
- Even liquid porridge should not be poured into a bottle, it is necessary to accustom there’s a baby from a spoon, for this you can choose a silver spoon and a beautiful bowl;
- If the baby constantly spits up, rice must be cooked before cooking grind;
- The older the baby, the more varied the additives to rice porridge, besides fruit, try cinnamon, nuts ─ tasty turns rice porridge for babies in a slow cooker cooked with an apple;
- Gradually, rice feeding can replace one feeding. breastfeed but completely wean the baby at this age undesirable;
- Mom rice is no less useful, you can arrange a fasting day once a week based on rice with mineral water.
How to make beef puree for babies – detailed recipes and recommendations.
Workshop for young mothers: Cooking buckwheat porridge for babies in prescription.
Bookmark this article – it describes the process in detail making mashed pumpkin for babies.
Feed your baby rice porridge for babies with a smile and love, and then everything he eats will only benefit him!