- What is omega-3 fatty acids
- How to choose a high-quality and effective drug with
- All types of preparations containing omega-3 contain
additional ingredients rich in this acid.
- Natural sources of omega-3 acids
If you need to take omega-3 fatty
acid capsules, then most likely you will need to choose
drug among a huge range. What are these supplements for?
which drugs are best for adults, which manufacturers
to trust – Russian or foreign? All detailed information about
Omega-3 fatty acids you get from our article.
What is omega-3 fatty acids
Every day we eat foods that consist of
proteins, carbohydrates and fats. Omega-3 fall into the latter category,
this is a group of polyunsaturated fatty acids: eicosapentaenoic
(EPA), docohexaenoic (DHA) and A-linolenic (ALA). First two
substances are considered indispensable for human health, get them
can only be from animal products, while
ALA is also found in plant foods (flax seed oil, nuts
walnuts, chia seeds).
Omega-3 fatty acids are involved in virtually all
systems of our body:
- Помогают в работе сердечно-сосудистой системы,
clear the blood vessels of cholesterol and help prevent
the occurrence of blood clots;
- Укрепляют нервную систему, помогают
cope with depression, anxiety, stress and nervous
- Улучшают работу мозга, улучшают память и
- Helps maintain bone strength
and accelerate their healing;
- Замедляют процессы старения, т.к. contain
- Normalize metabolic processes in
In the people, this dietary supplement is called fish oil, but drugs,
containing omega three fatty acids, have more advanced
composition. Pharmacies have a huge range of omega-3 supplements.
fatty acids enriched with vitamin E, curcumin, oil
fenugreek, fucoxanthin, thistle, green tea extract. Everything
These additional ingredients help in proper absorption.
omega-3 acids and increase their effectiveness.
In the international medical practice the norms of daily
use of drugs with omega-3 acids. In childhood
the daily dosage is 100 mg of the drug, and for adults it
increases to 1060 mg. However, there are such states
the body, in which the need for omega-3 drugs
increases even more.
If for the prevention of deficiency of this substance is assigned
dosage of 1060 mg, then with increased physical exertion and
diseases of the cardiovascular system take about 3000 mg.
Pregnant women are prescribed an even greater
Pregnant women are strictly forbidden to take any
medical preparations without consulting a doctor.
Omega-3 drugs are best taken with food, which
will avoid such an unpleasant phenomenon as belching with
unpleasant, specific “fish” smell. Store such drugs
It is necessary in the refrigerator or in a dark, dry and cool place.
Getting into the heat and under exposure to sunlight, the drug quickly
oxidizes and loses its beneficial properties.
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How to choose a high-quality and effective drug with омега-3
- The price of drugs in pharmacies is not a guarantee of their quality,
It also includes the cost of transportation, advertising and
colorful, attractive packaging. First of all, should
advise to choose supplements containing the best raw materials of high
degree of purification.
- An important role is played by dosage forms in which
Omega-3 preparations are produced. Omega-3 is best absorbed
acids in the form of free fats. Omega-3 in the second place
triglycerides, and the third – omega-3 in the form of ethyl esters.
- As part of the most effective drugs with omega-3 acids
the concentration of EPA and DHA should be maximized. It is these acids
most important and beneficial to our health, so they should
be listed in the composition in the first place.
- The label will indicate the content of essential acids EPA and
DGK (EPA and DА) separately. You need to calculate their total amount.
and compare it with the minimum daily intake of omega-3 acids (1000
mg). If the total EPA and DHA is less than 1000 mg, you need
will take these drugs several times a day. It is not quite
convenient, especially if you lead an active lifestyle.
Therefore, if such a regimen is not convenient for you, you can
pick up products with higher content of EPA and DHA.
Judging by the reviews, Finnish supplements are very popular.
- Buy only those products whose components have passed.
high purity and clinical trials for example
Norvesol. Pharmaceuticals have introduced special quality standards
which you can check the authenticity of drugs. Not worth it
buy supplements without GMP and GOED markings on packaging.
- Omega-3 acids oxidize very quickly. Do not buy drugs
no vitamin E – this component slows down the process of omega-3 oxidation
acids, it retains their maximum benefit.
Article in topic: How to accelerate the metabolism (metabolism) for
losing weight at home?
For your convenience, we have prepared a description and a table with
a comparative analysis of the ranking of the best popular drugs,
containing omega-3 acids. You can compare the concentration
substances contained in them, the amount of packaging and the average cost.
The best option in terms of price and quality is noted in
the table. For your convenience, for each drug we
added links to the largest proven online store iherb,
where you can order them with delivery at very competitive prices and
read real reviews.
- Jarrow formulas, Max DHA, 90 Capsules. (~ 815 r.) MAX DHA contains
omega-3 fatty acids from fish oil that undergo thorough
purification and concentration by molecular distillation.
- Life extension, Omega Foundations, Mega EPA / DHA, 120 Capsules
(~ 952 p.). More concentrated contents of EPA and DHA than in
большинстве обычного рыбьего жира Омега-3 (720 и 480 mg).
- Carlson Labs, Super Pearls with Omega-3, 1,200 mg, 100 + 30
soft tablets (~ 1133 p.). 1200 mg of omega-3 (600 + 400). Produced by
according to standards of the Food and Drug Administration
United States (FDA). Caught in the wild.
- Now Foods, Ultra Omega 3-D, 180 gelatin capsules (~ 1903 r.).
ATыбор редакции!Ультра высокая степень очистки.
The optimal ratio of EPA and DHA (600 and 300). Additionally
enriched with vitamin D (1000 IU). The product is flavored with oil.
lemon. The best choice in terms of price-quality ratio (1 pack of 6
months). Great reviews.
- Source naturals, Omega 3 · 6 · 9, 30 capsules (~ 511 r.). Complete
source of omega-3, omega-6 and omega-9 fatty acids. Attractive
price but small package.
- Nordic Naturals, Ultimate Omega, Lemon Flavor, 1280 mg, 180
gelatin capsules (~ 3774 p.). The best selling omega-3 in the US. Without
fishy aftertaste. Available in the form of triglycerides and
exceeds the most stringent international standards for cleanliness and
freshness. High content of EPA and DHA (650 and 450).
- Sports research, Omega-3, Triple Strength, 1250 mg, 180
Gelatin capsules (~ 2534 r.). High levels of EPA and DHA (678/250) in
each gelatin capsule. Derived from wild caught
Alaskan Deepwater Pallock (not grown on
farms). Advanced molecular distillation and purification.
- Solgar, Omega-3 EPA and Docohexanoic Acid, Triple Strength,
950 mg, 100 capsules (~ 1837 p.). One of the most popular
preparations.Production since 1947. It has a high concentration
natural polyunsaturated omega-3 fatty acids EPA and DHA
(504/378), obtained from the fish inhabiting the cold waters.
- California Gold Nutrition, Omega-3, premium fish oil,
100 gelatinous capsules. (~ 441 p.). Previously this product was
represented by the brand Madre Labs. He currently belongs
California Gold Nutrition. 180 mg EPA / 120 mg DHA. Most affordable
price of the drugs in question.
- Minami nutrition, Platinum, omega-3 fish oil, tasteful
orange, 60 soft tablets (~ 2665 r.). Premium supplement
containing 1100 mg of omega-3 plus 1000 IU of vitamin D3 in one convenient
soft tablet with a clear orange flavor and without fish
aftertaste. (756/228 EPA / DHA).
- Omega-3 KRILOIL. (ACTION from 1 p.). Oil of Antarctic krill with
high in omega-3. Phospholipids and
Astaxanthin makes it more bio-efficient and stable.
The only drug on our list that is not delivered from
USA, for those who are not ready to wait for a long delivery.
|Manufacturing firm||Concentration of omega-3 acids||Number of capsules per pack||The average cost of the drug $||Where can one buy?|
|Jarrow formulas||600||120||14||Order on iherb|
|Life extension||600||120||15||Order on iherb|
|Carlos labs||600||130||17||Order on iherb|
|Now Foods “ATыбор
|750||180||25||Order on iherb|
|Source naturals||850||60||12||Order on iherb|
|Nordic Naturals||250||120||25||Order on iherb|
|Sports research||1037||180||40||Order on iherb|
|Solgar||950||100||29||Order on iherb|
|California Gold Nutrition||300||100||7||Order on iherb|
|Minami nutrition||850||120||55||Order on iherb|
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All types of preparations containing omega-3 contain
additional ingredients rich in this acid.
Consider them in more detail:
- Fish oil is a natural product that contains not only
omega-3 acids, but also the vitamins A, D and K2 we need. it
inexpensive component that uses most often in refined
form, which is a significant drawback. Omega-3 acids
containся в рафинированном рыбьем жире в виде этиловых эфиров,
therefore, they are worst absorbed by the body.
- Krill oil contains omega-3s that are better absorbed.
body compared to omega 3 from fish oil. Consequently,
to get the same amount of omega 3 fish oil you need
take more. In addition, omega-3 from krill oil does not oxidize.
due to the content of useful compounds. Krill are Atlantic
crustaceans, their life is very short, so they do not have time
accumulate harmful compounds in your body, such as mercury and salt
heavy metals. Krill oil – one of the best sources of omega-3
acids, natural and environmentally friendly means. Such an additive
most commonly found in vitamins from Finland. Order now
krill oil can be on the stock for only 1 ruble
- Oil of green mussels is obtained from mollusks living in the area.
New Zealand Islands. it достаточно редкая пищевая добавка. AT
It contains EPA-acid, which is very effective in combating
- Seal fat is the only dietary supplement with omega-3 acids,
which can be obtained from mammals. Seals fat
especially rich in DHA-acids, but omega-6 acids in it are completely
are missing. it очень важно для современных людей, ведь у нас
наблюдается избыток этих кислот в the body.
- Vegetable omega-3 acids are obtained from the seeds of flax, walnuts
nuts and chia seeds. Omega-3 acids thus obtained
ineffective for our body. Besides того, они contain
large amounts of omega-6 and omega-9 acids, the deficiency in which our
the organism practically does not test.
- Масла водорослей contain очень высокую концентрацию омега-3
acids and are rightly considered the most useful additives. Moreover,
these acids first accumulate in algae, and only then
enter the body of marine animals. The most valuable DHA-acid
contained in algal oils in the highest concentration. Besides
In addition, algae oil is a real fount of iodine and beneficial
minerals. AT отличии от рыбьего жира, продукт не содержит
chemical pollution, does not accumulate heavy metal salts and
mercury. Omega-3 preparations based on algal oils are suitable for
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