5 recipes for first soups for babies

Children from the year can and should be fed soups. They
improve the production of enzymes that digest
multi-component dishes. Soups with vegetables saturate growing
body minerals, vitamins, amino acids, and cereals –
vegetable proteins. Cooking them is not difficult, only worth
Carefully monitor the freshness of the ingredients.


Cauliflower puree soup

From usually cabbage babies have colic in the stomach, and from cauliflower
cabbage – no. In addition, it keeps the child normal.
chair. In boiled form, cauliflower is better absorbed, but due to
milk and butter soup with it is especially tender.



  • cauliflower – 100 gr .;
  • zucchini – 100 gr .;
  • butter – 10 g;
  • milk – 100 g .;
  • egg;
  • salt.

How to cook:

Finely chop cauliflower, zucchini chop into cubes.
Boil vegetables 15-20 minutes, salt. Hold the pot on the stove
a few minutes. Boiled vegetables wipe through a sieve or in a blender,
pour the mass into the broth. Turn on the stove and wait for boiling, after
Why interfere with the egg soup.

You can only use the yolk: mix it with oil and
boiled milk. Этой однородной массой
заправить суп.

Milk-rice soup

Light and healthy milk soup is another must-have dish in
infant diet. It has what you need for healthy development:
vitamins, micro and macronutrients. You can even cook it from
milk powder, and some moms add condensed milk to
the child stopped being naughty and ate.



  • rice – 20 g;
  • milk – 250 ml .;
  • water – 250 ml .;
  • butter – 10 g;
  • salt.

How to cook:

Cook the rice (cook for 10-15 minutes until the rice softens), dilute it
milk and salt. The soup is ready. It remains to add butter to the plate
– and can be served.

Vegetable Soup

Vegetables are indispensable products for young children, and in the form of
soup mashed potatoes, they are also well absorbed. So kids with pleasure
they eat both cabbage and carrots, which are usually discarded.
Ingredients for the soup are simple, they will be in any
the fridge.



  • potato;
  • half carrot;
  • 1 tbsp. l sour cream;
  • 50 gr. cabbage;
  • greens (parsley and dill);
  • 1 ч. l vegetable oils;
  • salt.

How to cook:

Potatoes and carrots begin to boil. After 5-7 minutes to report
in a saucepan cabbage. When the vegetables are softened (15 min), throw to them
dill with parsley, after a couple of minutes remove the pan from the heat, cool
broth, and vegetables wipe through a sieve or in a blender. Vegetable puree
dilute the cooled broth, add a little salt and bring to
boil. Add butter and sour cream to the plate before serving.

Meatball Soup

This tasty and nutritious dish is familiar to everyone since childhood. For children
like picking in a plate, catching balls of broth. For such
they quickly eat their portions.



  • beef – 100 gr .;
  • potatoes – 1 pc .;
  • цветная капуста — 50 gr.;
  • rutabaga – 20 g .;
  • half an onion .;
  • 1 tbsp. l canned peas;
  • carrot;
  • a piece of white bread;
  • glass of water;
  • half a teaspoon butter;
  • salt.

How to cook:

Boil the meat for half an hour, drain the broth. Re-fill in
Pan water, bring meat to readiness. Vegetables, sliced
dice, simmer and a half cup of broth for 20 minutes. Boiled
meat skip bread through a meat grinder. Form balls of
mince, pour them together with vegetables in broth and cook soup 20

Soup with semolina dumplings

Another milk soup that cooks very quickly and
easy. It is also an effective way to get your baby to eat manna.



  • 1 tbsp. l semolina;
  • a glass of milk;
  • 2 ч. l butter;
  • half a glass of water;
  • half a spoonful of sugar;
  • salt.

How to cook:

Pour half a glass of water into the pan, add salt and boil. Cook
with butter and grits on low heat for 5 minutes. Add more oil,
stir thoroughly. Mix for dumplings ready.

Mix a glass of milk with half a cup of hot water and
add sugar. When the mixture boils, you need a teaspoon
spread small dumplings into it. Reduce heat and cook soup.
5-7 minutes Readiness can be determined by pop-up dumplings. With
Serve add a little butter to the plate.

We also read:

  • How to teach a child to eat independently and carefully – complete
    instruction for parents
  • First-meal kashi

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