Anastasia Tsybulyak, mother of two girls, tells how
strengthen the immunity of the child in the autumn-winter period, which vegetables and
fruits are very useful for kids and will bring the greatest benefit as
prepare them so that the child will eat with pleasure.
1. Spinach and zucchini puree soup.
- 100 gr. spinach
- ½ small zucchini
- ½ cup water
- ½ cup milk
- 1 tsp butter
- 1 tsp flour 1 egg yolk salt to taste
Zucchini peel, remove seeds, cut into cubes. Spinach
cut in small pieces. Fold the vegetables into a saucepan and add water. Stew on
low heat until ready. Dissolve flour with milk, pour in boiling
vegetables. Salt and cook for another 5-7 minutes. Hot mix wipe
through a sieve and bring to a boil. Remove from heat. Boiled yolk
grind with butter and put in a warm soup before
2. Plums baked with ginger.
- 4 large plums (~ 500 gr.) Cut in half, remove
- ¼ tsp ground ginger
Heat the oven to 200 degrees, bake the baking dish
oil Put the halves of the plums cut up into the mold and sprinkle
ginger Bake for 15-20 minutes until the plums are soft and the juice
will not start to bubble. Remove from the oven, cool and peel.
Depending on the age of the child, chop the flesh coarsely or
finely. (You can grind in a blender). Stir the juice remaining in
3. Baked apples.
Apples wash, core out. Shredded
nuts (your choice), raisins. Lay on the pan. Bake at
temperature of 150 degrees for about an hour. Add to chilled apples
honey to taste.
- Baby food from 0 to 7. Eksmo – 2013
- Baby food from 6 months to 3 years. Eksmo – 2011
- Quick and easy. Step by step. CookBooks 2012
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